Men have always been dissatisfied with the size of their genitals. This is usually due to the deep-rooted subconscious thoughts that "a good penis is a big penis". Only those men who have really great masculine qualities are well aware that a large familiar organ does not relieve problems in bed and sometimes creates them. But most men are still trying to get the maximum penis size using a variety of techniques and exercises.
Subject to proper technique, such exercises are safe, useful and can be done successfully at home.
Penis training
All methods of influencing penis size can be divided into three main and rather conditional groups:
- Effect on the perineal muscles and the tissues surrounding the penis and scrotum.
- Hardware techniques.
- Penis enlargement exercises.
It should be emphasized that, although such methods are considered safe, they should be performed according to the rules and performed after examination and doctor's instructions. Then there will be tangible benefits from them and a man's intimate health will not be harmed.
How To Do Penis Enlargement Exercises
Penis enlargement exercises are always performed only on a pre-prepared instrument. This is very similar to how in sports a pre-warm-up is done to prepare the muscles for strength. Everything is done here with the same goals.
Before starting the exercises, the penis is warmed with a warm, damp towel and then wiped dry. Classes are divided into those that take place in a completely relaxed and partially erect genital area. In addition to using a warm towel, you can prepare your penis for exercise by rubbing it with a warm cream jelly.
Perineal muscle training can be done at any time, as they are invisible to others and are very similar to Kegel exercises for women. The meaning of such exercises is to force the muscles of the perineum and genitals, as if a man is trying to stop urinating. It has a very beneficial effect on the condition of the reproductive system, performs a gentle internal massage of the prostate and prevents stagnation of blood, lymph and sexual secretion.
There are many different types of penis exercises, but the most effective are the following:
- Stretch. A penis that is not erect is pulled from the head for 5 seconds and then the same is done on the sides. You need to direct the penis without undue effort, without causing yourself pain.
- Stretching in a circle. As in the first exercise, the penis is taken from the head and stretched for 5 seconds up and forward. Then, from this position, rotate by pulling in a circle counterclockwise, also for 5 seconds. The course is 25 turns with a short break to return blood circulation to normal.
- Stretching while sitting. It is done with a partial erection, the penis is pulled back to the buttocks, then you have to sit gently on it. The procedure contributes not only to the lengthening, but also to the thickening of the penis.
- Jelqing. Jelqing is a special technique that promotes the "growth" of the penis. Externally, it is similar to the process of milking a cow, performed using the thumb and forefinger attached to a ring. They cover the base of the penis with a ring and slowly "pull" it along the axis of the penis to the lash. By changing the hand, repeat the action. The procedure is performed without interruption for at least 5 minutes.
There are many ways to stimulate penile growth and everyone has the right to life, but only if they do not harm personal health and cause pain and discomfort to a man.
The benefits of classes
Penis enlargement exercises not only help to correct its shape and size, but also affect various functions. With their help, you can get the following results:
- Stimulates a persistent and firm erection.
- Achieve high quality power even in old age.
- Get rid of accelerated ejaculation and prolong sexual intercourse for the right time.
- Reduce the intervals between sexual intercourses.
- Increase sexual stamina.
The technique provides significant psychological help, eliminating various "clamps" and complexes due to the real and imaginary insufficient size of the penis.